Saturday, July 5, 2008

raw vegan recipe: pineapple cucumber soup & 2-tone smoothie


pinapple cucumber soup


1 pineapple
2 slicing cucumbers or 1 english cucumber
1 small onion
2-3 scallions
2 jalepenos
juice of 1/2 lemon (or lime)
1 tsp sea salt

peel and core pineapple, reserving core for juice

cut pineapple into chunks and, in batches, blend in food processer with s blade until they become not quite pureed ... more like small juicy chunks ... don't over blend

pour into serving bowl

juice the cores (optional)

finely chop the onion and scallions

finely dice jalepenos

dice cucumbers

add onions, scallions, jalepenos, lemon (or lime) juice, and cucumbers to pineapple

add pineapple juice & salt

stir & serve


2-tone smoothie


1 cup pineapple juice

2-3 cups chopped pineapple

2-3 cups frozen mango chunks

1 cup frozen blueberries

add pineapple juice, puree chopped pineapple, then add frozen mango and puree

use 3/4 of puree and divide among 2-4 glasses

in blender, add blueberries to remainder of pineapple/mango mix & puree

pour a blueberry layer on top of all servings


1 comment:

Rory said...

Awesome video! The recipe sounds delicious we can't wait to try it! Peace~ Rory :0)